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24TH OCTOBER 2018
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Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management.
— Josh Billings
Breathing can be disturbed during sleep…
Sleep-disordered breathing is common and encompasses snoring, upper airway resistance syndrome and sleep apnoea. Our upper airway anatomy may predispose us to this condition, but weight gain makes it much more likely. By interfering with quality of sleep, sleep apnoea often leads to daytime sleepiness and poor concentration.
Breathing can be disturbed during sleep…
Sleep-disordered breathing is common and encompasses snoring, upper airway resistance syndrome and sleep apnoea. Our upper airway anatomy may predispose us to this condition, but weight gain makes it much more likely. By interfering with quality of sleep, sleep apnoea often leads to daytime sleepiness and poor concentration.
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